Move Better. Feel Better.
The Above Xpectations Wellness Center is a place to build mobility, strength and calm with a coach who meets you where you are. Start with a free consultation. No pressure and no pricing guesswork.
Choose Your Wellness Experience
Three ways to work with us. Many members combine them.
Mobility Training
Our style of mobility is called Body Mechanics: guided sessions that work on how your joints move, strength through that range, and control. Built around your body, your history and what you want to do again.
Vibration Therapy
Sessions on a mechanical vibration plate, used as part of a movement and recovery plan. It is not right for everyone, so we talk through your history first, and you should check with your clinician if you have a medical condition.
Community Movement
Group sessions where people move together, learn from each other and stay accountable. Come as you are. All levels are welcome.
Book A Class
Two ways to join a class at the Wellness Center. Pick the one that fits you.
General Admission
$15 per class. Pay online and come to any class on the schedule below. No membership needed. All levels are welcome.
Pay $15 For A ClassClass Pass
A class pass is available to select Above Xpectations members. If you have one, pick your class on the booking page and you will get a confirmation email. Not sure if you have one? Ask Keith.
Book With My Class PassUpcoming Classes
Times shown in Eastern Time.
See How We Move
Your First Visit
- Book a free consultationPick a time on our booking page. Tell us what you want your body to do.
- Talk it throughWe go over your goals, history and anything that hurts, and explain what we would and would not recommend.
- Get a plan that fitsIf we are a match, you leave with a clear next step. If not, we say so.
Good To Know
- Consultation: Free
- Location: 37 Center Ave, Leonardo, NJ 07737
- Pricing: Shared during your consultation, based on what fits your goals
- Who it is for: Adults who want to move and feel better
- Also available: The Live Above app for support between sessions
Hours
- Mon to Thu5:00 AM to 7:00 PM
- Friday5:00 AM to 2:00 PM
- Saturday7:30 AM to 11:30 AM
Our services are educational and are not medical advice, diagnosis or treatment. Check with a licensed clinician about any health concern before you start.
What People Say On Google
Reviews are pulled live from Google. Individual results and experiences vary.
Wellness Center FAQ
Where is the Wellness Center?
The Above Xpectations Wellness Center is at 37 Center Ave, Leonardo, New Jersey 07737.
Is the consultation really free?
Yes. The consultation is free. You pick a time online, and we talk about your goals and whether the Wellness Center is a good fit.
How much do sessions cost?
Pricing depends on what you are working toward, so we go over it with you during the consultation instead of posting a one-size-fits-all number.
What is Body Mechanics mobility training?
Body Mechanics is our style of mobility training. It is guided movement work aimed at improving how well your joints move and how strong and controlled you are through that range of motion.
What are your hours?
We are open Monday through Thursday from 5:00 AM to 7:00 PM, Friday from 5:00 AM to 2:00 PM, and Saturday from 7:30 AM to 11:30 AM.
Is vibration therapy safe for everyone?
No. Some people should avoid it or check with a clinician first, for example during pregnancy or with certain medical devices or conditions. We ask about your history before recommending it.
Do I need to be in shape to start?
No. Sessions and group movement are scaled to your level. If you can show up, we can start from there.
How do I book a class?
Pay $15 for general admission online, then come to any class on the schedule. Select members with a class pass reserve their spot on the class booking page instead.
What is the class pass?
The class pass is for select Above Xpectations members. Keith turns it on for your account, and then you can reserve classes on the class booking page and get a confirmation email.
Take The First Step
Book a free consultation and tell us what you want your body to do again.